Amanda Painter DiverDec 6, 20215 minHow to Use The Rowing Machine: Proper Rowing Machine FormProper rowing machine form explained. Arms start straight, head in neutral position, shoulders are relaxed. This is the position you start.
Amanda Painter DiverNov 29, 20215 minWhat is Perfect Rowing Form?Perfect rowing form is taking the time to adapt rowing for you and making sure the rowing technique is followed, but also is adapted to you.