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Individualized Rowing Plans

Rowing Machine Workouts for EveryBody!

We make rowing plans without the fancy jargon and tailored to you!

How Our Rowing Plans Work


We believe in helping you stay active and pain free and working activity into your lifestyle!


That means personalizing rowing workouts to you and your rowing goals.

It also means helping you strength train and work on mobility, but instead of blindly doing exercises, spend your valuable time doing the exercises that will benefit YOU and YOUR BODY most!

We use an app that you can download on your phone and have access anywhere!

Whether you want to improve your fitness, stay active, PR/PB your next 2k, 5k, marathon, or half marathon, or more, we are here to help!

Every rowing plan comes with VIDEO DEMO'S for each exercise too!


Choose Your Pricing Plan

  • Bronze Membership

    Every month
    Tailored Rowing workouts
    • 3 rowing workouts a week
    • A Video Rowing Analysis Every Month
  • Best Value

    Gold Membership

    Every month
    Rowing Plans and Flexibility/Mobility/Strength Training
    • 3-5 rowing/strength/mobility workouts a week
    • A Video Rowing Analysis Every Month
    • Mobility and Flexibility Plans Included
    • 30-min Call Monthly To Discuss Goals and Plan

Why Choose Rowing Training Progams With The Rowing Doc?



Our programming is 100% online, so your workout plan is fully accessible on your phone or computer.



Workouts are everywhere, but guidance from your workouts isn't as common. You aren't just getting workouts, you're getting guidance from a movement EXPERT! 



Many people just dive into rowing without a plan. If you want to progress more quickly, plans can help! Your plan is designed for you and your body to help you prevent injuries and  progress in both technique and fitness.

We're excited to work with you!

Training Program

Not Quite Ready For A Training Program?

Checkout some of our other resources for rowers!

Beginngers Guide To Rowing - SM 05 (1).jpg
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