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I help rowing machine beginners row for 30 minutes without being out of breath so they can take their health back without getting hurt.

About Me

Amanda Painter Diver, PT, DPT -

The Rowing Doc

While struggling through knee pain on and off, Amanda was still training for triathlons, doing CrossFit, and rowing. Amanda has had a passion for rowing since she started rowing in high school in 2001. Her background as a Sports Physical Therapist combined with her love for rowing make her a great resource for those wanting to learn to row or improve without aches and pains. As with many healthcare providers, Amanda's true passion is working with people who want to get better and do things without risking injury. Her passion for rowing and helping people has led her to working in this field. 

Amanda is hoping to row solo across the Atlantic Ocean in December 2022. Follow along on her podcast.

Indoor Rowing For Beginners

Cut out the confusion and get rowing

Your 1-stop shop for:

Getting CONFIDENT on the rower

and NOT getting HURT